Pole Fitness
Pole Beginner
Our aim in a Beginner pole class is to work through the level 1 syllabus introducing students to basic skills, such as spins, transitions, and floor work.
The fitness benefits of spins are that they help students to build strength, especially upper body and core strength. Students will also learn to combine spins whilst learning new spins making choreography or routines.
Students will also learn new transitions and floor work linking moves that help create smooth and fluid sequences. Transitions can help students change direction in a routine, they can provide rest points in choreography.
This class is designed for the students who are new to Pole Fitness and can be assured that there will be other Beginner students in the same class. Students will be taught through Level 1 of the Aerial Lounges Beginners Pole syllabus. Once 80% of the syllabus is complete, students will be asked to join Intermediate Pole. This is to keep this session suited to Beginners and keep students progressing through the next level 2 Intermediate Pole syllabus.
There will only be at a maximum of 2-3 students to one pole with a maximum of 12 students per instructor.
Pole Intermediate
Our aim in an Intermediate Pole class is to work students through the level 2 syllabus focusing on developing the basic skills learnt at the Beginner level, while adding the next block of inverted moves and introduce arms only movements.
Students will learn new moves and learn how to combine moves together. Linking combinations are fantastic, they allow students to progress. Students increase stamina, both in strength endurance and cardiovascular fitness, students learn how different moves link together and transition into each other in different ways. They also help track students’ progress stopping students from moving onto an advanced level until they are physically and mentally prepared to do so.
Intermediate combinations are so expansive, they can provide a huge amount of material to learn. sequencing through combinations is important part of your Intermediate Pole learning.
This class is designed for the student who has completed 80% of the level 1 syllabus as prior knowledge of moves will be required. As Intermediate moves generally have fewer points of contact with the pole. They tend to be inverted, or more complex combinations of beginners moves, they require a greater degree of strength, flexibility and conditioning.
Students can be assured that there will be other Intermediate students in the same class. Students will be taught through Level 2 of the Aerial Lounges Intermediate Pole syllabus. Once 80% of the syllabus is complete, students will be asked to join Advanced Pole class. This is to keep this session suited to Intermediate level students, to keep progressing through the next level 3 Advanced Pole syllabus.
There will only be at a maximum of 2-3 students to one pole with a maximum of 12 students per instructor.